Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

This proof-of-concept study describes the redesign of a smartphone-based wearable balance rehabilitation system, or Smarter Balance System (SBS) intended for in-home use, and determines the number of ...

Here are some exercises you can do to both stretch and strengthen the knee area: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward ...

It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can throw a wrench in ...