Before that, though, I took on what was one of my greatest personal challenges yet: full-body Pilates workouts for 30 days. Up until then, my experience with Pilates was limited at best.

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

One fitness-phobic writer trials the Barrecore ... when I jumped at the chance to take part in a 30-day barre challenge, which required me to complete three to four Barrecore classes a week ...

The slower you take each exercise, the more time your muscles ... Last month, I completed my own 30-day Pilates challenge. One of the few limitations that came to light was the ability to track ...