We took the infamous “Bring Sally Up” push-up challenge and made it even harder. Over 30 days, four of us committed to repeating the 3:23-minute song as many times in a row as possible — no breaks ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...