In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows ...

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

When you are short on time, it's hard to give up on your golf game and the progress you are making. I've been there and can ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

VO₂ max is the amount of oxygen your body is able to use when you’re exercising— the higher the number, the healthier your ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.