20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - <a ...

A morning workout is a great way to start your day on the right foot. It will get your heart pumping and your metabolism firing, and I always find it improves my mood for the rest of the day as well.

A certified personal trainer shares a 20-minute cozy cardio workout that also doubles as a resistance-training workout. The fitness industry and its influencers have long preached toxic ideas of ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Once you’ve completed an entire round, rest for a minute, before repeating the workout four more times. Make sure your gym water bottle is close by. Here’s your workout: 250 metre row 6 ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...