And with this simple workout template crafted by my coach, Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, I've created this two-week CrossFit workout plan. I chose four ...

For a “Midline March,” posted to CrossFit, you’ll perform two exercises for ... Best of all, the workout is accessible for all fitness levels, from beginners to advanced athletes— as ...

two days of CrossFit, and one day that included both a threshold/high intensity run and a CrossFit workout each week. Both groups worked out for five days a week. At the end of the 12 weeks ...

The prescribed weight is two 35 ... ve never done CrossFit before, lower the number of thrusters or use light dumbbells." So, while this might not be a CrossFit workout for beginners, per se ...

The 2019 CrossFit Open is well under way and organisers have announced the week two workout – and it’s a brutal one. Places at this summer’s CrossFit Games are up for grabs for the top 20 ...