You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Weight loss isn’t just about dieting or exercising—it’s about making sustainable lifestyle changes. By avoiding these common ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

TV actress Shweta Tiwari lost 10 kg in her 40s with easy lifestyle changes. From home-cooked meals to simple workouts, her ...

When combined with regular physical activity, incorporating these foods can help in weight loss Certain foods can significantly aid in weight loss when included in your daily diet. These foods are ...

Use these 10 tips to help you stay motivated. As your weight goes down, you not only lose fat but also a small amount of muscle. It’s estimated that up to 25% of the body tissue lost during ...

Weight loss is a long process. You get the diet right. Stick to a disciplined ... here are some proven and science-backed tips that can help.

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...