Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool ...

As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But if you want something that offers cardio with some resistance training, opt for a mini stepper. Fortunately, there's one on sale at Amazon and it costs less than $50. For a limited time ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals ...

If you buy something via one of our links, we may earn a commission. For such a small piece of equipment, this stepper comes with big benefits. It includes resistance bands, which attach to the ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Scroll through ...

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run ...