What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Considering the effect of poor sleep on the individual as well as on society and the economy , it is hardly surprising sleep has become an intense ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...