Does our identity become fixed by a certain stage in life, or is it always evolving? We gain insight into that question as we ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Live fully so you won’t need a dramatic ending. Resolve regrets, mend relationships, and chase purpose now—before time runs ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

If your grown child refuses to work, you can end up trapped in a maddening cycle—but there is a path to breaking free and ...

A systematic review published last month asks the question, how well do people judge the accuracy of the news?

AI might be our greatest frenemy, boosting our productivity and creativity while making us question effort, intelligence, and ...

The book has been the most delicious feast. Reading it has been like wandering down an extravagantly lavish banquet hall sampling one delectable treat after another. The book is funny and sad and ...

Time feels slow when we wait and fast when engaged. Emotions, novelty, and biology shape perception. Managing time well helps ...

The word trigger, as it is used here, is a metaphor for the trigger of a gun. Pull the trigger and the gun goes off. In that ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Many believe that taking care of our well-being is selfish, naïve, and even immoral. Self-compassion is the place to begin ...