And when you’re experiencing unusual symptoms, it’s often hard to tell whether to head straight to the hospital or deal with ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

Here, experts break down the myths that you need to stop believing. Who knows, they may even save your life. Myth 1: You ...

“Setting powder helps blur pores and keeps your makeup in place longer. But here’s the thing: With mature skin, less is more.

Of course, the best way to stop mosquito bites is to prevent them in the first place by using an effective insect repellent.

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

However, you can also get a femoral hernia (in the upper thigh), hiatal hernia (in the diaphragm muscle), incisional hernia (through a scar from abdominal surgery), and umbilical hernia (around the ...

Consumers who have purchased the affected product should not consume it, per the FDA. For information on refunds (or for more ...

Heart attacks don’t always look like they do in the movies. While some involve doubling over, wincing in pain, and falling to the ground, others present very differently. In fact, some “silent heart ...

Exclusive content just for Prevention Premium Members.Boost your cognitive thinking and memory skills with these puzzles.