Participants will learn basic techniques of several aspects of track and field through practices, culminating in a track and field meet for our Murfreesboro Youth Track and Field program participants.

This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...

Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow movement and breathing.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

PPCC and Sports*Com Facility Pass Fees do not include admission to Boro Beach/Sports Com Outdoor Pool.

This is a Red Cross Blended Learning Lifeguard class. For ages 16+. Class meets May 14-18. Cost is $175. To sign up, come to Sports Com on the times below and be prepared to swim 150 yards, tread ...

Participants in this class will be part of a research study aimed at understanding the benefits of yoga for senior adults. To ensure the integrity of the research, participants must attend every class ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.