These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

When running in the Columbia Konos Featherweight, the phrase that comes to mind is “ground feel.” The shoe is ultra ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

In addition to the Gel-Kayanos, several other popular shoes are on sale, including the Hoka Clifton 9. Designed for everyday miles, it offers a supremely comfortable and easy-going ride, with a ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

Proper fueling is critical to maintaining overall health and optimal performance during a training cycle. After all, you need ...