When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

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Melanie Wright is money editor at Rest Less. An award-winning financial journalist, she has written about personal finance for the past 25 years, and specialises in mortgages, savings and pensions.

Aside from key nutrients like carbohydrates, proteins, and fats, our bodies also need essential vitamins and minerals to stay healthy. Each of these vitamins plays a different role in protecting our ...

From the frenetic streets of Ho Chi Minh City to the serene temples of Japan, Asia is so bursting with adventure, beauty, and spirituality that it’s captivated travellers for millennia. Covering ...

Hypothyroidism is a condition that occurs when the thyroid gland doesn’t produce enough hormones. Due to their role in metabolism, having low levels of these hormones can cause symptoms like fatigue ...

Our hair, skin, and nails change as we age. And while developing coarser hair, drier skin, and brittle nails is normal, many of us still like to take steps to slow this process down. Nourishing your ...

If you’re looking for some of the best cities to visit in Europe, you can’t go wrong with a southern adventure. From the sparkling seaside settlements of Greece to historic Italian metropolises, there ...

Clean-eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed ones. But cooking naturally ...

Creative writing submission from the Rest Less community – submit your entry here. I love April. It’s a season where, with its sunshine and showers, you see amazing growth in the garden. It’s like a ...

Breast cancer is the most common type of cancer in women in the UK, with around 55,000 new cases diagnosed each year. However, research shows that early diagnosis can make all the difference.

There are lots of reasons why we can find ourselves with fewer friends than we might like. Shyness, social anxiety, losing touch with people over the years, or struggling to meet people who we share ...