Skipping strength training is a rookie error for runners, just like when weightlifters don’t do any cardio. Strength training ...

Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

So, scroll down to check out the essential running gear for beginners. Your running journey ... The Ghost 16 is the current shoe, but I found last year's model on sale at a few places, so you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

We suspect you’ve already gone and ordered yourself a fresh pair of running shoes. After all ... technique— is particularly effective for beginners, as it breaks up distances and helps ...