Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we eating too much protein?

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...