"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Now, let's explore the six best full-body workouts for women ... Lower the kettlebell back down. Perform three sets of 10 to ...

Your 30-Day Abs Challenge PDF Try WH’s Workout ... Pull arms back to starting position. That’s 1 rep. Complete 12 to 15 reps. Start standing with feet hips-width apart, holding a kettlebell ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Do you want toned arms this summer? Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the nation have hit ... take a look at these helpful workouts from ...

In this case, we’re talking about the exercises women most enjoy doing at the gym. The most popular choices Just as men often love the bench press and barbell bicep curls to build their chest and arms ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...