In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid practices that prioritise aesthetics and fitness over inner transformation ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Kriya Yoga, as taught by Paramhansa Yogananda, has transformed me at every level — physical, mental, emotional and spiritual. But beyond all that, the most precious gift is the presence of a ...