In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

Kriya Yoga, as taught by Paramhansa Yogananda, has transformed me at every level — physical, mental, emotional and spiritual. But beyond all that, the most precious gift is the presence of a ...

for “making people spiritually conscious” and promoting Sanatan Dharma through various platforms. People have started coming to Goa for spiritual experiences, he added.

Yoga is also known for its holistic approach to health and well-being, integrating physical, mental, and spiritual practices. Benefits include improved flexibility, strength, mental clarity ...

Yoga has become more than something just for fitness enthusiasts or spiritual seekers. And another reason why Baba Ramdev and Patanjali’s yoga teachings are considered a complete approach to hea ...

His teachings emphasize that yoga is not merely a set of physical postures but a comprehensive lifestyle that cultivates mental, spiritual, and physical harmony. Swamiji’s approach to yogabhyas (yoga ...