The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Mann traces her yoga practice from New Delhi to Los Angeles, examining how sacred yogic teachings became a global commodity.

VIJAYAWADA: Chief Minister N Chandrababu Naidu is determined to organise the 11th International Yoga Day as a record-breaking ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...