Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.

Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Check out the powerful benefits of practising Surya Namaskar every morning, from stronger muscles to better digestion and ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Tourism, Culture and Cinematography Minister Kandula Durgesh, District Collector Prasanthi, MLA Gorantla Butchaiah Chowdary and others participating in the Yogandhra programme at Sri Satyadeva ...

Learn top morning yoga poses like Surya Namaskar & Virabhadrasana to boost energy naturally & enhance well-being. Start your day right!

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Explore top five yoga asanas like Surya Namaskar and Bhujangasana for natural weight loss through fat-burning poses that enhance metabolism.

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...