Surya Namaskar, or Sun Salutations, is a quick and effective yogic sequence that benefits your body, mind, and immune system.

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Yoga, along with other forms of exercise ... anxiety etc. Here are 5 such asanas... Surya Namaskar is a sequence of poses that greet the sun and warm up your whole body. It improves blood ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

Incorporating asanas into your daily routine can ... Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Tourism, Culture and Cinematography Minister Kandula Durgesh, District Collector Prasanthi, MLA Gorantla Butchaiah Chowdary and others participating in the Yogandhra programme at Sri Satyadeva ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily ...

Check out the powerful benefits of practising Surya Namaskar every morning, from stronger muscles to better digestion and ...