Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Up next in this free agency series is veteran guard Eric Gordon who had his season cut short after just 39 games due to right wrist surgery. Here is a look at Gordon's free agency status as ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

Male sex toys aren't restricted to fleshlights. Our sex writer rounds up the 17 best vibrators for men, from butt plugs to ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Wrist rotations are a simple but effective exercise to boost flexibility. Just extend your arm in front of you, palm facing ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

The Hornets were 28th in 3-point percentage last season, so finding more shooting is a must in this draft. Marković is a ...