Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water bottles or soup cans. However, it’s wise to consult your healthcare ...

The American Academy of Orthopaedic Surgeons (AAOS) has released an evidence-based clinical practice guideline focusing on distal radius fractures for use by both primary-care practitioners and ...

Take a basic exercise like a push-up: "It keeps the wrist in an extended position while loading your bodyweight through that structure, which will increase the pressure through the carpal tunnel ...

Or, if you’re already suffering from existing wrist pain and hoping to alleviate it, these exercises can help.” Wrist flexor and extensor stretch (Image credit: Shutterstock) ...

De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function ...