I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Once you’re out of the newbie phase, “you can still get a lot out of full-body workouts, and you can still get a lot of gains out of three days of training per week,” Samuel says—so long as you’re ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

With nine strategic full-body workouts (each only 30–45 minutes), this plan ... This program is built specifically for ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

On April 29, he shared a video showing an antagonistic upper-body workout that targets opposing muscle groups, like chest and back or biceps and triceps, to maximize muscle growth. The routine ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire ... many benefits of building a stronger upper body. Strengthening your back can make ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...