Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Think five minutes isn't enough to work out? Think again. These quick, powerful mini strength workouts fit seamlessly into ...

Cam Ward used his powerful right arm to throw for more touchdowns than anyone else in college football last season. But as ...

Discover affordable and fast-acting topical pain relief options that tackle everyday aches from sitting, walking, and working ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

If you're new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell ...