A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

A two-year running tradition between two friends started with zero planning. “I remember meeting up with him and being like, ...

Hoka's known for its max-cushioned running shoes, but the brand offers more than comfort. We've rounded up our favourites, ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Reba, an avalanche rescue dog in training at Schweitzer, Idaho, has an unusual tradition to kick off each morning.

However, it was not until 13 years after her run that the IAAF first recognised women’s world records for the mile. When ...

Merrell’s “End of Season” sale has come at the perfect time. Depending on where you live, the cold of winter may just be ...

2️⃣ ADHD concerns: People with attention deficit hyperactivity disorder have a shorter life expectancy and higher risk of ...

In just a few weeks of dedication, pulling on my pick of the best running shoes for women early in the morning, over my lunch break, and after work, I found there are so many benefits of running to be ...

Whether you’re gunning for a PB or hitting up your local park run, the Women's Health team set about finding the best running jackets that will help you stay on track, whatever the weather.

Stay up to date with the latest news. Follow KT on WhatsApp Channels. Hamza’s feats include running 80km barefoot in March 2023, enduring a gruelling 90km run in 45°C heat in July last year ...