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The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

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IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and ...

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