How to fix it: Avoid performing identical workouts every 4 to 6 weeks because muscles need to be continually challenged ...

Ananda Lewis, former MTV VJ, passed away at 52 after battling breast cancer for five years. She publicly shared her stage III ...

New research suggests that moving earlier in the day could boost cardiorespiratory fitness among older adults. Does this mean ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

A LOT OF people grew up using a scale to check their weight. To try to improve their health, they might check it against their height and a standard Body Mass Index (BMI) chart. But as important as ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Dr Avinish Reddy, founder of Elevated Medical and a former associate of Dr Peter Attia, reveals how he protects his brain for ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...