Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...

"Once upon a time I was a banker, but I soon realized I wanted to own a business, and the automobile business afforded me ...

We tested 16 inclined treadmills to find the top performers at every price point for your home walking or running workout ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Can’t reach your 10,000-step goal every day? A fitness coach shares a simple Japanese walking method that offers more benefits in less time. Just 30 minutes can do the trick.

Picture two sprinters running side by side. If the first sprinter has a VO2 max of 45 and the second has a VO2 max of 50, the ...

Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, developed by Japanese researchers, offers numerous health benefits, ...

Biohacking: a wellness revolution Biohacking is rapidly becoming the new buzzword in fitness, just as ‘recovery’ was a few ...

We’ve all come up with excuses to put off running’s sensible sibling, but losing flexibility isn’t the only issue if we ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Instinct has always been Garmin 's more affordable rugged watch, at least compared to the Fenix or Enduro series. Lately, ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...