Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Could 40 be the new 30? Adam Reynolds, Dayne Zorko, Kieran Foran and James Slipper are among those defying Father Time ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Collegiate female endurance runners who experience chronic energy deficiency throughout a competitive season may compromise their performance and training benefits, according to a recent study by ...