These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Canola oil is also one of the healthiest oils to cook with because, among other things, it has the lowest saturated fat ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

I tried butter alternatives from Country Crock, I Can't Believe It's Not Butter, Earth Balance, and Smart Balance to see ...

or seed and vegetable oils when making seafood, veggies, and other non-beefy menu items. “Unless you want that flavor, you’re better off using other types of fat,” Lim says. There are pros ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

vegetables, beans, and whole grains are carbs to cultivate, while processed foods, baked goods, and other “white carbs” are ones to avoid. An easy way to find out how much visceral fat you ...