Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

This process involves adding hydrogen to unsaturated fats—which are liquid at room temperature, such as vegetable oil—to make trans-fat, which is shelf-stable and solid and room temperature.

While these oils can be a healthy source of fat, some varieties are better choices than others. The consumption of vegetable oils has increased dramatically in the past century. Most mainstream ...

Vegetable oil actually encompasses a much more extensive range of oils. Even the healthiest oils should be used in moderation since they are high in calories and primarily fat. When cooking with ...