Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

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The traditional Bulgarian split squat is already known for being a highly effective unilateral exercise (working one leg at a time) to build leg strength, improve balance, and enhance core stability.

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

It isn’t clear whether this secret was a simple truth or a false rumor, but the Bulgarian split squat was born nonetheless, and this worthwhile exercise soon skyrocketed in popularity.

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The Bulgarian split stance emphasises hip extension during the RDL, activating your glutes, while the squat portion engages you glutes through both hip flexion and extension, promoting growth and ...