Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

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Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... Push your butt back, then bend your knees to squat down. Lower until just below parallel, pausing at the bottom.