They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in ...

Related: The Mouth-Watering Omelets at this No-Frills Restaurant are Worth the Drive from Anywhere in West Virginia Related: The Unassuming Restaurant in West Virginia that Locals Swear has the Best ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

You may be able to tolerate cooked, peeled, and soft vegetables during ulcerative colitis (UC) flare-ups. Cooked carrots, potatoes, and parsnips are examples of vegetables to eat. Ulcerative ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...