Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

In fact, an adequate intake of potassium can facilitate the elimination of excess sodium from the body. High sodium levels are linked to elevated blood pressure, which can lead to severe health ...

The fruit is a popular choice in breakfasts and has now been called the "number one" fruit to lower blood sugar levels and ...

From the fruit with the most fat to the one with the most antioxidants, here are fascinating, fact-based insights about your ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

Strawberry season in the UK is officially underway and is off to a good start according to growers thanks to a glorious ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing ...