Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

A health expert has claimed that eating an avocado before drinking alcohol can help prevent a hangover. He said foods high in ...

Health experts say that eating avocado before drinking alcohol can help to prevent a hangover. Foods high in fats, such as ...