So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Carbohydrates were instrumental in forging my career. They have also helped in igniting an interest in chemistry in ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Why do you salivate a lot just before vomiting? And how do lemon juice and your rate of saliva production indicate whether ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

While some ingredients in particular can help provide tryptophan or encourage melatonin production, just eating a handful of nuts right before bed isn’t going to do the trick, said Dr. Erica ...

Student designed the Hyundai Obsidian at Munich University of Applied Sciences in Germany. The Obsidian is a five-door sports car with a monolithic shape and luxury-focused cabin layout. Styling ...

The Golden State Warriors are looking for ways to get back into championship contention as Stephen Curry nears the end of his Hall of Fame Career. After an early exit in this year’s playoffs, pa ...

Swifties finally had the chance to hear a longer version of a 'Reputation (Taylor's Version)' track in episode nine of the Hulu series Kirsty Hatcher is an Associate Editor on the People.com ...