This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Mounting evidence shows that many fruits, vegetables, and grains grown today have fewer nutrients than in the past—meaning that “what our grandparents ate was healthier than what we’re ...

They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. “The whole-foods diet is not closely defined — there’s ...