Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Active listening and recognition of others we interact with daily sets the tone for better communication and understanding. A ...

Modeling a safe and supportive classroom starts with consistently demonstrating kindness, respect, and empathy in every ...

Retirement was supposed to be my long-awaited reward—a time to travel, spoil my grandkids, and finally exhale. Yet here I am ...

The distinction lies in the little things. Many of us over 70 can get caught up in health concerns, daily routines, and ...

Google NotebookLM is getting iPhone and Android apps for podcast-style AI research reports on the go - here's when you can ...

If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest.

German Archaeologists Discovered the Iconic Bust of Nefertiti in an Ancient Egyptian Sculptor’s Studio. Find Out Why Their Discovery Is Now One of Archaeology’s Most Controversial GM recalls ...

“Walking is a great option for adding increased physical activity into your daily routine and can be a great ... Generally, lower intensity activities, such as casually walking, burns more ...

Colombo, April 29 (Daily Mirror) - Former President Ranil Wickremesinghe ... I said I could not come as my lawyer was out of the country. I insisted that I must have my lawyer with me as I am ...