Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

FINISHING an eight-mile run, Tracy Hughes walks into her bathroom and turns on the shower. Wearing her form-fitting exercise kit, the mum-of-four has a svelte size 10 body that women half her age ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Barry McGuigan is eager to see Caroline Dubois step up in class and face Katie Taylor in what could be a career defining fight.  Dubois has ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Anil Ambani, a name synonymous with sharp business acumen and high-stakes corporate strategy, turns 66 today, June 4. Known ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Should you lift heavy weights or use lighter weights with higher reps for better muscle growth? In this video, we break down ...