During high school, I'd consistently go during the summer. I slowly moved to lifting weights in my workouts, but never really paid attention enough to see steady progress. The gym seemed to be a quick ...

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In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym vers ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Transforming your garage into a home gym is one of the most rewarding and cost-effective ways to stay fit. And bonus: You won ...

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Some of the weight lost from people taking these drugs seems to come ... disease from taking hold in the first place than to ...

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