Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of what they see in trailers for their games. Also, GTA 5 allowed players to ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Grade 12 learner Szethyn Fulop from Trinityhouse Little Falls proved his capabilities by dominating the South African ...