Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Ready to take your workout to the next level without leaving home or needing fancy equipment? Perfect! Today, we're diving ...

A new gym has opened in Quinte West for those who are serious about getting in shape and staying there. The team behind CrossFit Creed, including local owners Lauren Stanfield, Audrey Oligny, Cedrick ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

A Law Enforcement Appreciation Event and Memorial Workout in honor of Greg Moore is set for Saturday, May 3rd at 8 a.m., ...

I'll also complete 1x partner endurance workout and 1x 40 min functional workout, with some shorter CrossFit workouts and some mobility sessions in between. Here's how my training will change to ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed ...