Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep ...

A new gym has opened in Quinte West for those who are serious about getting in shape and staying there. The team behind CrossFit Creed, including local owners Lauren Stanfield, Audrey Oligny, Cedrick ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

Dozens of members of a CrossFit gym in Cwmbran completed 25 workouts in 25 hours to raise money for charity. 60 of the Sugar Rogue CrossFit members took on the challenge to support Velindre, a cancer ...

After Friday’s practice, Lions rookie defender Ahmed Hassanein reflected on how CrossFit training helped shape his NFL ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan ... upper-body pushing strength,' says Zack George, CrossFit athlete and MH Elite coach.

high-intensity interval training (HIIT), CrossFit workouts, and skill-based training in various sports. In addition to her personal training, Bagby has developed a fitness app and online programs.

The 2025 Cholula Games took place on May 2-4 in Puebla, Mexico, and was supposed to be a fun and exciting CrossFit event, gathering a number of athletes and fans of the sport. Unfortunately, a tragic ...

“When I had a torn shoulder, I still went and trained this side and trained my legs. I found still training kept the blood moving and I didn’t lose much size of it. You’ve got to be smart and don’t go ...