Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

You’re probably wondering why you need to know what vitamins are best for you, because you already take a multivitamin. Well, multi-vitamins, like the highly recommended One-A-Day Women’s, adhere to ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

While this natural biological process affects every woman differently, targeted nutritional support through specific vitamins can provide meaningful relief and help maintain optimal health during ...

Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many essential vitamins and minerals. Cucumbers may also benefit skin health. The cucumber ...

Outside sunscreen and other sun protection, retinol (vitamin A) and retinoids (derivatives of the same vitamin) are also helpful additions for discoloration or wrinkles. “They’ve been at the ...

After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important for calcium absorption and bone formation. According to the National Institutes of Health, you ...

The most common vitamins that can contribute to hair thinning Vitamin A: Although essential in small doses, Vitamin A has been found to be one of the most commonly overused supplements connected to ...

Several supplements are scientifically proven to help reduce anxiety. 1. Vitamin D Vitamin D supplementation has been found to reduce symptoms of anxiety. However, it's not exactly clear how ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need additional supplements, have been instructed by their doctor ...