Vinyasa, or Yin styles are all good options. If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve flexibility. With each ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

In order to boost your mental sanity and encourage peace and calmness in the morning hours, make sure to simply include a quick yoga session - a few postures that can instantly give you positivity ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...