A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

Homa, Dideban, and Shahin-1 are the vertical take-off and landing (VTOL) drones developed for the Islamic Republic of Iran ...

Tamil Nadu is seeing a major expansion in manufacturing, producing goods for global consumer electronics, and footwear majors such as Apple, Nike, Pum.

‘I’m 78 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' first appeared on Parade on May 25, ...