If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Detox water has become the ultimate weight-loss secret, purportedly flushing out toxins, boosting metabolism. The drink ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...